Private Sessions and Group Classes

Private lessons are known as Functional Synthesis® or FS® lessons. The practitioner using gentle, innovative and pain free movements skillfully customizes the sessions to the individual needs and requirements of the client. The sessions are applicable for all ages, abilities and conditions and last from 35 - 45 minutes per session. As of June 15 2020, these are again available, and a Covid-19 Safety plan (please feel free to request) is in place. 

Due to Covid-19 I am also booking Virtual Sessions. These private sessions are run through Zoom, and have been exceptionally successful. This is an opportunity to bring the 9 Essentials (for positive brain change) into your everyday life. They are available for all ages and last 25-30 minutes.  Please contact me for more details.

For children in particular, I recommend booking an intensive series of 6-10 lessons within a one week period. This insures a more transformative and permanent neuroplastic change. When booking an intensive series, ensure a minimum 1.5 hrs between sessions. Please contact me directly if you want to book an intensive or to inquire more about it.

"TML's" are verbally guided movement lessons. In these mat-based classes students are verbally guided through gentle, pain-free movements. These group lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

In light of Covid-19 all classes will be held virtually until further notice. I am offering online group classes through Zoom for adults, seniors and children. At present, my classes are run through Kerrisdale Community Centre.  Please contact me if you have questions about which class would work for you or your child.