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Private Lessons

Our private (Functional Synthesis®) sessions are one-on-one movement lessons. The practitioner skillfully customizes the sessions to the individual needs and requirements of the client. The sessions are applicable for all ages, abilities and conditions and last from 35 - 45 minutes per session.

For the best results, we recommend booking an intensive series of 6-10 lessons within a one week period. When booking an intensive series, ensure a minimum 1.5 hrs between sessions.

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Group Transformational Movement Lessons

"TML's" are verbally guided movement lessons. In these mat-based classes students are verbally guided through gentle, pain-free movements. These group lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

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Classes

"Tanya is incredibly talented at what she does and seems to have a natural and gentle ability to connect with her client's needs. I first began ABM session with Tanya back in June of 2017 when I had to take an unexpected leave from work. I did long sessions, short sessions, intensives or every few days and no matter what type of appointment I always left feeling calmer and more in my body. My anxiety was quite bad at the time I began my ABM sessions and I regularly struggled to leave the house. My appointments with Tanya were often the one thing that I felt able to do outside of my home. Though my symptoms are no longer as extreme as before, I still continue to participate in Tanya's group classes and an occasional private session as I feel it helps me to ground and reset. I would highly recommend ABM, especially, but not exclusively, for people who are seeking a more gentle form of healing."
~ TH