"TML's" are verbally guided movement lessons. In these mat-based classes, students are verbally guided through gentle, pain-free movements. These group lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well-being.
In light of Covid-19 there will be no community centre classes until spring 2022. I will be offering small 4-6 person classes in February 2022 in my office. Please check back for more details!
In light of Covid-19 there will be no community centre classes until spring 2022. I will be offering small 4-6 person classes in February 2022 in my office. Please check back for more details!
