Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.
In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.
Please email to register. Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.
Tuesdays daytime: noon-1pm Thursdays daytime: noon-1pm