This series of Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) will be taught IN-PERSON and will help improve the health or your back, neck and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain free movements to build new pathways in the brain.
This method focuses on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
I am offering FREE classes:
Saturday May 29 10-11am
A 5 week series will follow:
Saturdays June 5-26 : 10-11am $48
All classes will be taught at Hillcrest Community Centre map
To sign up for the free class or the series go to Vancouver Recreation Activity Registration and enter 318167 in the search box for courses . Click on this link for easy access. Registration open May 28. CLASS SIGN UP