This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs) will be taught IN-PERSON at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.
This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
Free Class Wednesday, September 22, 7-8 pm 356882
Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167
Wednesday evening series Nov 17-Dec 15 7-8 pm 356888
To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field