Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.
In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being. This series is made for those who have not done this method previously.
Please bring towel for head support and yoga mat.
Email me to hold your spot! Tanya@prodigymovement.ca