This series of Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) will be taught IN-PERSON and will help improve the health or your back, neck and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain free movements to build new pathways in the brain.
This method focuses on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
Free Class Wednesday, September 22, 7-8 pm 356882
Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167
To sign up for classes go to Vancouver Recreation Activity and enter the course number in the search field (35….). Registration opens on August 26th. Click on this link for easy access. CLASS SIGN UP
All classes will be taught at Hillcrest Community Centre map