This series of Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) will be taught IN-PERSON and will help improve the health or your back, neck and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain free movements to build new pathways in the brain.
This method focuses on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
I am offering FREE classes:
Tuesday june 1, 7-8pm Saturday Saturday May 29, 11, 10-11am
A 4 week series will follow: Saturdays April Tuesdays June 7-29: 7-8pm
All classes will be taught at Hillcrest Community Centre map
To sign up for the free class go to Vancouver Recreation Activity Registration and search for 322834. Registration open May 28. Click on this link for easy access. CLASS SIGN UP