This series of Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) will be taught IN-PERSON and will help improve the health or your back, neck and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain free movements to build new pathways in the brain.
This method focuses on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
I am offering FREE classes:
Tuesday June 1, 7-8pm
A 4 week series will follow:
Tuesdays June 8-June 29: 7-8pm $48
All classes will be taught at Hillcrest Community Centre map
To sign up for the free class or the series go to Vancouver Recreation Activity Registration and in the course search 319198. Click on this link for easy access. Registration open June 27. CLASS SIGN UP