Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.
Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the brain. This translates into more success in areas of improved mobility, coordination, vitality and better posture. This method is helpful for everyone, but particularly useful for recovery from mild stroke, and for early Parkinsons, Alzheimers and Dementia diagnoses. Class is done sitting in a chair.
Classes taught in-person at Kerrisdale Community Centre 5851 West Blvd.
Free class Wednesday, Oct 6, 10-11 am 357434
Wednesday morning series Oct 13-Nov 10, 10-11 am 357435
The Seniors class (or adults who have difficulty lying on a mat) is held at Kerrisdale Community Center, 5851 West Blvd.
To sign up for any of these classes (including the free ones) click below on the link and enter the class number (35….) listed in the search field