Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.
For healthy back, neck and shoulders – based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, these mat based classes use small, gentle, pain free movements to build new pathways in the brain.
In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.
Please bring a towel for head support.