This series of Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) will be taught online using Zoom so that I can interact with each student and will help improve the health or your back, neck and shoulders. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain free movements to build new pathways in the brain.
This method focuses on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief. As well, these classes help reduce anxiety, stress and calm the activity in the brain.
Sign up for the first class which is FREE (NEW DATE!)- THURSDAY SEPT 24.
$80 for the series of 10 lessons
Thursdays Sept 29- Dec 1, 7.30-8.30pm