Siobhan Sloane-Seale – Iyengar Yoga
FREE Trial class Sun Jan 20
Sundays 12:00-1:45pm | All Levels | Jan 20-May 28| Drop-ins = $23 |
Beginning yoga? Or want to deepen your practice? This mixed level class will teach you more than the basics.
Iyengar yoga is about raising your bodily intelligence. It’s about self-exploration and finding the correct alignment. Sometimes jokingly referred to as “furniture yoga”, the practice characteristically uses props such as wood and foam blocks, bolsters, chairs, straps, blankets and wall-mounted ropes to help open your body gently yet powerfully.
The props isolate muscles and bodily actions in order to focus attention to specific areas that need work. They also ensure that you’re doing your yoga poses with proper alignment to keep you feeling healthy, supported and strong in your practice.
Because of its low-impact focus on correct alignment and its use of supports, Iyengar accommodates a wide variety of bodies and levels of ability. It’s used therapeutically for rehabilitation from, and working with, pain and injury.
Learn more about Siobhan at: https://vancouver-iyengar-yoga.com/
If you are currently enrolled in a class, you have priority for registration. To hold your space for Jan, your cheque is required, or send an e-transfer to email@example.com. If you are a new student, please check with Siobhan for availability by emailing her at firstname.lastname@example.org or by calling 604-500-4168.