Movement Class with Jenny Thomas

December 1, 2018 @ 10:15 am – 11:45 am
$20 - Cash only

One time workshop. Can’t make it this time? Check back for future workshop dates.

Jenny Thomas


Jenny Thomas facilitates a session encouraging play and fluidity of movement in ones body using various forms of dance and movement to facilitate a positive experience.

Expect to:

  • Move your body with increased ease by way of various dance movements.
  • Become more aware of your body in space and in proximity to other people.
  • Move your body in ways you may not have considered.
  • Try something new.
  • Begin to further develop flexibility, coordination and confidence by loosening and/or gaining additional access in the hips.

Age Group: Adults

What to bring to class: Water and towel.

What to wear: Comfortable clothing that allows for ease of movement, and a friendly attitude.

Please register by contacting Jenny at the email listed above.

Jenny Thomas was born in Barbados and emigrated to Canada as a child with her family.  Coming from a community of all generations sharing music, dance, and food has instrumentally cultivated her attention to the arts. Curiosity to learn more from varied cultures through dance and movement continues to power her interests. Through the connectivity of both her culture and others, she affirms the similarity of humankind and communication through movement on an ancient level.

The workshop on December 1st is created to share, inspire and encourage people of various backgrounds to add more sense of freedom in their bodies and spirit through various forms of movement.

Jenny looks forward to seeing you!  Dance is Freedom.


Afrobeats, AfroCuban Folkloric, Traditional West African (Cameroon and Ivory Coast), Argentine Tango, Jamaican Dancehall, Soca, Ballroom – Standard and Latin, Egyptian style Bellydance, Workshops in Odissi, Bollywood, Hip Hop, Afro House and Reggaeton etc…, Dance exercise – Aerobic and Personal Training Courses, Weight training and gym fitness, Yoga, Pilates