Spineful Yoga is an asana practice based on alignment with gravity. We look at the whole body in space, and start with the optimal alignment of the pelvis and spine.
Spineful yoga starts on the mat but continues 24 hours a day as we take Spineful alignment into our daily lives.
Like Spinefulness itself, Spineful yoga is an awareness practice that allow us to maintain a connection with our physical body in every moment.
Sundays, 10 am to 11:45 am
For more information about upcoming sessions go to Eve’s website https://www.spinefulness.ca/spineful-yoga/
To register email Eve at firstname.lastname@example.org