Foundations of Spinefulness is the class that teaches you the basic vocabulary of everyday positions and movements that relieve pain and restore your natural strength. Reduce or eliminate pain, learn how to relax, make space between vertebrae and in joints. You can restore your youthful flexibility and strenth at any age.
Learn not only how to recover, but also how to prevent wear and tear and how to relax and rest in sitting, standing and walking.
As you integrate Spinefulness you will find that you have power over how you feel. When something hurts you will know what to do so you feel better instantly.
Four or five two-hour sessions usually on Wednesday evenings. Learn in a Small group with individual assessment and hands on adjustment.
Next date: October 9 to 30, 6 to 8 pm. $295 + GST = $309.75. Returning students who have already taken a Spinefulness weekend or series, $250 + GST = $262.50.