Foundations of Spinefulness is the class that teaches you the basic vocabulary of everyday positions and movements that relieve pain and restore your natural strength. Reduce or eliminate pain, learn how to relax, make space between vertebrae and in joints. You can restore your youthful flexibility and strenth at any age.
Learn not only how to recover, but also how to prevent wear and tear and how to relax and rest in sitting, standing and walking.
As you integrate Spinefulness you will find that you have power over how you feel. When something hurts you will know what to do so you feel better instantly.
Accelerate your learning with 10 hours of class over the course of a weekend.. Good for out-of-towners, or to accelerate your progress. $350 + GST, early bird, $300. Returning students who have already taken a Spinefulness weekend or series, $250 + GST = $262.50. Next date:Fri February 15:6-8pm Sat 16 9.30-4pm, and Sun 17 10-11:45, 2-4pm.